Study: Islamic prayer ritual reduces back pain

638 2017-03-11

The physical movements of Muslim prayer rituals reduce chances of lower back pain if performed properly, according to new research.

The study found that not only does quiet prayer eliminate physical anxiety, but that proper knee and back angles can be an effective clinical treatment.

Roughly 1.6 billion Muslims worldwide bow, kneel and place their foreheads to the ground (or for Shias on a clay tablet) in the direction of Mecca five times a day.

“One way to think about the movements is that they are similar to those of yoga or physical therapy intervention exercises used to treat lower back pain,” said study co-author Mohammad Khasawneh.

The paper, entitled an ergonomic study of body motions during Muslim prayer using digital human modelling, was published in the latest issue of the International Journal of Industrial and Systems Engineering.

The research used computer-generated human models of healthy Indian, Asian, and American men and women to look at the effect on lower back pain.

The kneeling posture, known as sojood, apparently increases the elasticity of joints.

 

Source: The Independent 

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