Some Benefits of Fasting

"Fasting is the greatest remedy --the physician within."

~Paracelsus

Anti-aging effects Better attitude Better resistance to disease Better sleep Change of habits Clearer planning Clearer skin Creativity Diet changes Drug detoxification Improved senses  (vision, hearing, taste) Inspiration More clarity  (mentally and emotionally) More energy More relaxation New ideas Purification Reduction of allergies Rejuvenation Rest for digestive organs Revitalization Right use of will Spiritual awareness Weight loss Rest the digestive system Allow for cleansing and detoxification of the body Create a break in eating patterns Promote greater mental clarity Cleanse and heal -stuck- emotional patterns Lead to a feeling of physical lightness, increasing energy level Promote an inner stillness, enhancing spiritual connection

Source: allaboutfasting.com